Strength Training in Glen Iris

Glen Iris, VIC 3146

Welcome to Goodlife Glen Iris, your neighbourhood gym offering 24/7 access to world-class fitness facilities in the heart of Glen Iris. Whether you're into cardio workouts, strength training with free weights, or functional training, we've got everything you need. Our state-of-the-art equipment is complemented by comprehensive change rooms, showers, and lockers for your convenience. Free parking makes getting to your workout hassle-free. Beyond traditional gym equipment, we specialise in Reform Pilates and Arena group fitness classes, perfect for mixing up your routine. With personal trainers on hand and a dedicated functional training zone, you can achieve your fitness goals with professional support. Our cycle studio is ideal for those seeking high-energy group workouts. Open around the clock with staffed hours throughout the week, Goodlife Glen Iris caters to early risers and night owls alike. Join a community of fitness-focused locals in Glen Iris and discover why we're Melbourne's preferred gym choice.

Glen Iris, VIC 3146

Located at the corner of Malvern Road in Glen Iris, this locally owned 24/7 gym provides members with around-the-clock access to quality fitness facilities. The gym features a comprehensive range of cardio and strength training equipment, including free weights up to 50kg, smart cardio screens, and virtual cycling options for diverse workout preferences. Whether you're focused on functional training, cardio work, or traditional strength building, you'll find everything needed to support your fitness journey. The facility maintains high standards of cleanliness and equipment maintenance, with private bathrooms and showers available for member convenience. Beyond just equipment, this Glen Iris gym fosters a supportive community atmosphere where members feel motivated to achieve their goals. The experienced team, led by dedicated management, is committed to helping you succeed. Members enjoy exclusive access to the Snap App and can train at any Snap Fitness location globally as part of their reciprocal membership. Whether you're a beginner or experienced lifter, this Glen Iris gym offers flexible membership options designed to fit your lifestyle and fitness aspirations.

Glen Iris, VIC 3146

Valkyries is Melbourne's first and only women's MMA bootcamp, located in Glen Iris. We're dedicated to breaking down barriers and creating a safe, supportive space where women can train in mixed martial arts without intimidation or ego. Our comprehensive programs combine combat sports training with fitness conditioning, designed for everyone from complete beginners to aspiring fighters. Learn from Australia's top female MMA fighter Lisa 'The Savage' Kyriacou, along with professional Muay Thai, Brazilian Jiu-Jitsu, and strength coaches. Our classes include Muay Thai, kickboxing, MMA fundamentals, Brazilian Jiu-Jitsu, structured strength training blocks, and high-intensity conditioning circuits. Whether you're here for fitness, self-defence, confidence building, or competition preparation, Valkyries provides expert coaching and a community of like-minded women who uplift and encourage each other. We're committed to empowering every woman on her journey to becoming stronger physically and mentally.