Flow St8

FlowST8 Studios Glen Iris is a premium mixed modality training and recovery centre designed to transform your mind, body and state. Whether you're seeking advanced fitness challenges or restorative wellness practices, this Glen Iris studio offers a balanced approach to health and performance. Experience their signature Power Hour for comprehensive strength and conditioning, or unwind with Flowbility, their light recovery and mobility flow perfect for all fitness levels.

The facility features state-of-the-art recovery treatments including cold plunges at varying temperatures, a luxurious traditional sauna, and compression therapy to optimise your post-workout recovery. Founded on principles of holistic wellness, FlowST8 combines functional strength training with yoga, breathwork, meditation and mobility work. Each class incorporates elements of sports conditioning, sculpting and mindfulness, ensuring members develop as well-rounded athletes.

The supportive community atmosphere and expert guidance make this Glen Iris wellness studio an ideal choice for those committed to sustainable fitness and mental wellbeing.