Yoga in Unley

Unley, SA 5061

Welcome to @pilates 24/7 Unley, your premier reformer pilates studio in Unley offering unparalleled flexibility and accessibility. Open 24 hours, seven days a week, this beautifully designed studio caters to your schedule, whether you're an early riser or prefer late-night workouts in a calm, tranquil environment. The facility features top-notch premium reformers, mat pilates equipment, Wunda chairs, and a dedicated weights area, ensuring a comprehensive pilates experience. With 24/7 studio access, you can visit whenever suits your lifestyle best. The studio maintains impeccable cleanliness and excellent facilities throughout. Ample undercover parking is available off Young Lane for your convenience. Whether you're a complete beginner or experienced in pilates, the welcoming and friendly staff provide thorough 15-minute orientations for first-time users during staffed hours. Access the extensive @p App library featuring diverse workout options from quick stretches to intense sessions. Members consistently praise the flexibility, beautiful ambiance, and supportive community atmosphere that makes this Unley studio their fitness home away from home.

Unley, SA 5061

EFM Unley is a welcoming fitness community that has served the local Unley area for over 20 years. Led by experienced franchisee Kirri Clark, the gym combines professional coaching with a vibrant, supportive environment designed for all ages and fitness levels. Whether you're starting your fitness journey or maintaining an established routine, you'll benefit from personalised guidance from qualified coaches who prioritise safe, effective training. The club offers specialised classes in boxing, yoga, core work, and mobility, alongside comprehensive strength and cardio facilities. Members particularly enjoy the popular Team Fun Fridays that foster community spirit and accountability. EFM Unley also operates as an approved NDIS provider, extending accessible fitness services to the broader community. Located at 39 Oxford Terrace, the gym emphasises functional, flexible programs that support weight management, strength development, and overall wellbeing. With both individual and group personal training options available, EFM Unley ensures fitness fits your life, not the other way around.

Unley, SA 5061

Equilibrium is a holistic wellness studio located in Unley offering an integrated approach to health and wellbeing. Whether you're seeking yoga and movement classes, recovery modalities, or personalised wellness coaching, this welcoming community space caters to practitioners of all levels. The studio features infrared sauna facilities, ice bath recovery, and specialised personal training services. Beyond traditional fitness, Equilibrium distinguishes itself through its comprehensive wellness offerings including reiki, naturopathy, and kinesiology sessions. The experienced team hosts regular yoga classes, meditation workshops, and transformative wellness retreats designed to nurture both body and mind. Members enjoy access to recurring events and courses that deepen their practice. With a focus on creating genuine community connection, Equilibrium welcomes everyone from complete beginners to experienced practitioners seeking a more holistic approach to their health journey.

Unley, SA 5061

Exhale Yoga is Adelaide's premier wellness centre, located in Unley, offering a transformative sanctuary for your mind, body, and spirit. Whether you're a beginner, expecting, or returning to yoga, our 90-minute classes are thoughtfully designed to support everyone's individual journey. Each session combines physical movement with mindfulness and meditation, helping you build strength, increase flexibility, and cultivate mental clarity. We specialise in prenatal and postnatal classes for mums, with expert guidance from our skilled instructor Rosie, a well-being coach dedicated to supporting your physical, emotional, and mental health goals. Our beautifully designed studio provides a safe, supportive environment where you can retreat from daily life's chaos and connect more deeply with yourself and our vibrant community. Experience the Exhale Yoga difference and discover how yoga can profoundly enhance your overall well-being.