Meditation in Unley

Unley, SA 5061

Equilibrium is a holistic wellness studio located in Unley offering an integrated approach to health and wellbeing. Whether you're seeking yoga and movement classes, recovery modalities, or personalised wellness coaching, this welcoming community space caters to practitioners of all levels. The studio features infrared sauna facilities, ice bath recovery, and specialised personal training services. Beyond traditional fitness, Equilibrium distinguishes itself through its comprehensive wellness offerings including reiki, naturopathy, and kinesiology sessions. The experienced team hosts regular yoga classes, meditation workshops, and transformative wellness retreats designed to nurture both body and mind. Members enjoy access to recurring events and courses that deepen their practice. With a focus on creating genuine community connection, Equilibrium welcomes everyone from complete beginners to experienced practitioners seeking a more holistic approach to their health journey.

Unley, SA 5061

Exhale Yoga is Adelaide's premier wellness centre, located in Unley, offering a transformative sanctuary for your mind, body, and spirit. Whether you're a beginner, expecting, or returning to yoga, our 90-minute classes are thoughtfully designed to support everyone's individual journey. Each session combines physical movement with mindfulness and meditation, helping you build strength, increase flexibility, and cultivate mental clarity. We specialise in prenatal and postnatal classes for mums, with expert guidance from our skilled instructor Rosie, a well-being coach dedicated to supporting your physical, emotional, and mental health goals. Our beautifully designed studio provides a safe, supportive environment where you can retreat from daily life's chaos and connect more deeply with yourself and our vibrant community. Experience the Exhale Yoga difference and discover how yoga can profoundly enhance your overall well-being.