Sauna in Unley

Unley, SA 5061

Equilibrium is a holistic wellness studio located in Unley offering an integrated approach to health and wellbeing. Whether you're seeking yoga and movement classes, recovery modalities, or personalised wellness coaching, this welcoming community space caters to practitioners of all levels. The studio features infrared sauna facilities, ice bath recovery, and specialised personal training services. Beyond traditional fitness, Equilibrium distinguishes itself through its comprehensive wellness offerings including reiki, naturopathy, and kinesiology sessions. The experienced team hosts regular yoga classes, meditation workshops, and transformative wellness retreats designed to nurture both body and mind. Members enjoy access to recurring events and courses that deepen their practice. With a focus on creating genuine community connection, Equilibrium welcomes everyone from complete beginners to experienced practitioners seeking a more holistic approach to their health journey.

Unley, SA 5061

The Yard Gym Unley is a premier fitness destination located right on Unley Road at the corner of Frederick Street, just five minutes from Adelaide's CBD. This boutique-style gym combines world-class facilities with an electric atmosphere that sets it apart from traditional fitness centres. Members experience a dynamic dual-zone training approach centred around signature classes including RIG and TURF, which blend strength and endurance training. The gym's programming is built on proven principles of progression, overload, specificity, and individualization, ensuring every workout delivers results. Beyond the main strength and conditioning offerings, The Yard provides Mat Pilates classes, Run Club sessions, and comprehensive recovery amenities including sauna and ice bath facilities. What truly distinguishes this Unley gym is its unmatched community atmosphere—it's as much about belonging to a supportive fitness family as it is about achieving personal goals. With qualified, experienced trainers committed to pushing members toward their potential, modern facilities with a welcoming ambiance, and convenient on-site childcare, The Yard Gym Unley creates an inclusive environment where diverse fitness levels thrive together.