Breathwork in Unley

Unley, SA 5061

Equilibrium is a holistic wellness studio located in Unley offering an integrated approach to health and wellbeing. Whether you're seeking yoga and movement classes, recovery modalities, or personalised wellness coaching, this welcoming community space caters to practitioners of all levels. The studio features infrared sauna facilities, ice bath recovery, and specialised personal training services. Beyond traditional fitness, Equilibrium distinguishes itself through its comprehensive wellness offerings including reiki, naturopathy, and kinesiology sessions. The experienced team hosts regular yoga classes, meditation workshops, and transformative wellness retreats designed to nurture both body and mind. Members enjoy access to recurring events and courses that deepen their practice. With a focus on creating genuine community connection, Equilibrium welcomes everyone from complete beginners to experienced practitioners seeking a more holistic approach to their health journey.

Unley, SA 5061

Located on Unley Road in Unley, this dynamic fitness community offers far more than just a standard gym experience. Members gain access to unlimited high-quality classes, comprehensive pilates instruction, and weekly run clubs, all led by experienced trainers including a five-time Ninja Warrior and Adelaide's Top 20 Trainer. The facility goes beyond traditional fitness with specialised recovery options including ice baths and Normatec recovery therapy, complemented by breathwork sessions and regular member challenges. Opening from 5:15am on weekdays, this venue caters to early risers and fitness enthusiasts seeking convenience and flexibility. The thoughtfully designed space recognises that wellness extends beyond the gym floor, featuring an on-site kitchen emphasising the importance of nutrition. Whether you opt for an unlimited membership for unrestricted access or a flexible 10-class pack with no lock-ins or expiry, you'll join a supportive local community committed to helping each member become their strongest, happiest self.