Gyms in Malvern

Malvern, SA 5061

A Plus Fitness Malvern is a boutique female-only strength gym dedicated to transforming lives through evidence-based training and nutrition education. Located in Malvern, Adelaide, we specialise in helping mums, perimenopausal women, and ladies aged 40 and beyond achieve sustainable fat loss and improved quality of life. Unlike mainstream gyms that focus solely on cardio, our strength-based approach builds muscle, increases bone density, and enhances mobility whilst delivering real results. We go beyond fitness classes by teaching essential foundations including protein and fibre nutrition, sleep optimisation, stress management, and daily movement practices. Our 30-day money-back guarantee reflects our confidence in our holistic methodology. With nine years of operation and members who've stayed throughout, A Plus Fitness Malvern represents a lifestyle commitment rather than a temporary challenge. We welcome all fitness levels, from complete beginners to experienced lifters, in a supportive, anxiety-free environment. Our comprehensive membership includes a seven-day meal plan, food journal guidance, and grocery lists to complement your training. Join us to reverse the ageing process, build strength for everyday activities, and invest in your long-term health and independence.

Malvern, SA 5061

Small-group training at its finest in Malvern. Sessions blend cardio and resistance work for a comprehensive workout in under an hour. New members always welcome.

Malvern, SA 5061

KX Pilates Unley offers a modern, welcoming reformer Pilates studio in the heart of Malvern, Adelaide. Our philosophy centres on the Kaizen Xperience, delivering lasting fitness results through consistent, progressive improvements. Every class is 50 minutes of full-body workouts designed to challenge participants at all levels, from complete beginners to advanced fitness enthusiasts. With small class sizes of 12 to 14 clients, you'll receive personalised attention from our industry-leading trainers who are passionate about helping you achieve your goals. We offer specialised classes including beginner, intermediate, and advanced reformer Pilates, plus pre and post-natal options for expecting and new mothers. Active recovery sessions are also available for those looking to maintain their fitness with lower intensity work. Whether you're a fitness fanatic or just starting your Pilates journey, our experienced team creates an inclusive, motivating environment where you can transform your body and build strength on your own terms.