Personal Training in Lismore

Lismore, NSW 2480

Fitness Manouvers is a private personal training studio located in the heart of Lismore CBD, offering a truly inclusive approach to fitness for all bodies and ability levels. Run by experienced trainer Kate Cairnduff with over 14 years of qualification, the studio specialises in personalised one-on-one sessions, semi-private training, and small group fitness classes focused on functional movement, strength, and sustainable habit building. The studio features an extensive range of equipment including pilates reformers and sled machines, all housed in a calm, low-sensory environment without mirrors or harsh lighting. Wheelchair accessible with step-free entry and convenient street parking, Fitness Manouvers is designed specifically for new starters, postpartum women, older adults, those recovering from injuries, and NDIS participants. Kate's philosophy centres on making movement your new normal through evidence-based training that builds lasting confidence and improves quality of life both inside and outside the gym. This is genuine, authentic fitness coaching in a welcoming space where your unique goals and accessibility needs are always the priority.

Lismore, NSW 2480

Hammer & Tong is Lismore's premier fitness destination, offering far more than just equipment and weights. This community-focused gym combines expert coaching with a supportive family atmosphere to help members achieve lasting results. Whether you're interested in group training classes that keep you motivated with variety, personalised one-on-one coaching to transform your body efficiently, or bringing the kids along with their own program, Hammer & Tong delivers. The experienced coaches work with you to create an actionable plan tailored to your lifestyle and goals. From strength training to functional fitness, members consistently report remarkable transformations, both physical and mental. The welcoming environment makes it easy to get started with a free intro session, and the flexible drop-in options ensure you can train on your schedule. Located in Lismore, this gym truly lives up to its motto: more than a gym, more like a family.