Pilates in Lismore

Lismore, NSW 2480

Fitness Manouvers is a private personal training studio located in the heart of Lismore CBD, offering a truly inclusive approach to fitness for all bodies and ability levels. Run by experienced trainer Kate Cairnduff with over 14 years of qualification, the studio specialises in personalised one-on-one sessions, semi-private training, and small group fitness classes focused on functional movement, strength, and sustainable habit building. The studio features an extensive range of equipment including pilates reformers and sled machines, all housed in a calm, low-sensory environment without mirrors or harsh lighting. Wheelchair accessible with step-free entry and convenient street parking, Fitness Manouvers is designed specifically for new starters, postpartum women, older adults, those recovering from injuries, and NDIS participants. Kate's philosophy centres on making movement your new normal through evidence-based training that builds lasting confidence and improves quality of life both inside and outside the gym. This is genuine, authentic fitness coaching in a welcoming space where your unique goals and accessibility needs are always the priority.

Lismore, NSW 2480

Karen Ireland Dance Centre in Lismore is your premier destination for classical ballet, contemporary dance, and pilates training. Located at 191 Magellan Street, this established dance academy welcomes students from 3 years old through to professional level, offering classes for all abilities in a safe and nurturing environment. Whether your child is a beginner discovering their love of dance or an aspiring professional, the centre provides comprehensive training including RAD ballet examinations, technique classes, and pointe work. The dedicated coaching program helps students excel in eisteddfods and national and international ballet competitions. Beyond regular classes, the centre features a pre-professional program for serious dancers and fun after-school training for all ages. With an annual concert and a reputation for strong community dance education, Karen Ireland Dance Centre combines professional instruction with an enjoyable, supportive atmosphere that keeps dancers returning year after year.

Lismore, NSW 2480

Sol Samadhi Yoga in Lismore offers a sanctuary for practitioners seeking inner peace and self-discovery through mindful movement and stillness. Whether you're drawn to dynamic Vinyasa flows, calming Restorative practices, or Pilates-based conditioning, their thoughtfully curated classes cater to all levels and intentions. The studio embraces both traditional yoga wisdom and contemporary wellness approaches, creating an inclusive space where every student feels supported in their personal journey. With an unlimited subscription option, you can access classes at your own pace and deepen your practice without limitation. Their ethos centres on connection, compassion, and conscious living, making Sol Samadhi the ideal destination for anyone seeking to integrate yoga into a balanced, authentic lifestyle. Join a welcoming community in central Lismore dedicated to cultivating harmony in body, mind, and soul.