Fitness Manouvers

Fitness Manouvers is a private personal training studio located in the heart of Lismore CBD, offering a truly inclusive approach to fitness for all bodies and ability levels. Run by experienced trainer Kate Cairnduff with over 14 years of qualification, the studio specialises in personalised one-on-one sessions, semi-private training, and small group fitness classes focused on functional movement, strength, and sustainable habit building. The studio features an extensive range of equipment including pilates reformers and sled machines, all housed in a calm, low-sensory environment without mirrors or harsh lighting.

Wheelchair accessible with step-free entry and convenient street parking, Fitness Manouvers is designed specifically for new starters, postpartum women, older adults, those recovering from injuries, and NDIS participants. Kate's philosophy centres on making movement your new normal through evidence-based training that builds lasting confidence and improves quality of life both inside and outside the gym. This is genuine, authentic fitness coaching in a welcoming space where your unique goals and accessibility needs are always the priority.