Hammer & Tong

Hammer & Tong is Lismore's premier fitness destination, offering far more than just equipment and weights. This community-focused gym combines expert coaching with a supportive family atmosphere to help members achieve lasting results. Whether you're interested in group training classes that keep you motivated with variety, personalised one-on-one coaching to transform your body efficiently, or bringing the kids along with their own program, Hammer & Tong delivers.

The experienced coaches work with you to create an actionable plan tailored to your lifestyle and goals. From strength training to functional fitness, members consistently report remarkable transformations, both physical and mental. The welcoming environment makes it easy to get started with a free intro session, and the flexible drop-in options ensure you can train on your schedule.

Located in Lismore, this gym truly lives up to its motto: more than a gym, more like a family.