Gyms in Lismore

Lismore, NSW 2480

Lismore, NSW 2480

F45 Training Lismore brings functional fitness to life with dynamic, team-based workouts designed for every fitness level. Located in central Lismore, this studio offers over 80 expertly crafted workouts featuring 5,000+ functional movements that target cardio, resistance, hybrid training, and recovery. The studio stands out for its supportive community atmosphere where certified trainers provide personalised attention similar to one-on-one coaching within group classes. Whether you're a complete beginner or an experienced athlete, F45 Lismore creates an inclusive environment focused on real results rather than mirrors and mood lighting. Members consistently praise the knowledgeable, encouraging coaching staff who modify exercises for injuries and provide nutritional guidance. With a proven track record of transforming bodies and minds, F45 Lismore offers the combination of effective workouts and genuine camaraderie that keeps members coming back. The studio features convenient facilities including showers and lockers. Join the F45 community in Lismore and discover why this functional fitness approach has earned recognition as a top-rated gym across Australia.

Lismore, NSW 2480

Fitness Manouvers is a private personal training studio located in the heart of Lismore CBD, offering a truly inclusive approach to fitness for all bodies and ability levels. Run by experienced trainer Kate Cairnduff with over 14 years of qualification, the studio specialises in personalised one-on-one sessions, semi-private training, and small group fitness classes focused on functional movement, strength, and sustainable habit building. The studio features an extensive range of equipment including pilates reformers and sled machines, all housed in a calm, low-sensory environment without mirrors or harsh lighting. Wheelchair accessible with step-free entry and convenient street parking, Fitness Manouvers is designed specifically for new starters, postpartum women, older adults, those recovering from injuries, and NDIS participants. Kate's philosophy centres on making movement your new normal through evidence-based training that builds lasting confidence and improves quality of life both inside and outside the gym. This is genuine, authentic fitness coaching in a welcoming space where your unique goals and accessibility needs are always the priority.

Lismore, NSW 2480

Hammer & Tong is Lismore's premier fitness destination, offering far more than just equipment and weights. This community-focused gym combines expert coaching with a supportive family atmosphere to help members achieve lasting results. Whether you're interested in group training classes that keep you motivated with variety, personalised one-on-one coaching to transform your body efficiently, or bringing the kids along with their own program, Hammer & Tong delivers. The experienced coaches work with you to create an actionable plan tailored to your lifestyle and goals. From strength training to functional fitness, members consistently report remarkable transformations, both physical and mental. The welcoming environment makes it easy to get started with a free intro session, and the flexible drop-in options ensure you can train on your schedule. Located in Lismore, this gym truly lives up to its motto: more than a gym, more like a family.

Lismore, NSW 2480

Innova Performance is an accredited exercise physiology and remedial massage clinic in Lismore dedicated to helping you move better, feel stronger, and recover faster. Whether you're managing pain, recovering from injury, or pursuing peak athletic performance, our expert team combines personalised exercise prescription with advanced assessment technology to create tailored rehabilitation and conditioning programs. We offer comprehensive services including evidence-based exercise physiology for injury rehabilitation and return to sport, alongside hands-on remedial massage therapy utilising techniques such as myofascial release, cupping, and craniosacral therapy. Our High Performance Program is specifically designed for athletes seeking sport-specific strength, power, and agility development. With flexible appointment options ranging from shorter recovery sessions to comprehensive consultations, we support individuals and teams across various sports and athletic pursuits. Led by accredited exercise physiologists and qualified remedial massage therapists, Innova Performance provides the integrated approach needed to achieve your health, fitness, and performance goals.

Lismore, NSW 2480

Lismore, NSW 2480

Karen Ireland Dance Centre in Lismore is your premier destination for classical ballet, contemporary dance, and pilates training. Located at 191 Magellan Street, this established dance academy welcomes students from 3 years old through to professional level, offering classes for all abilities in a safe and nurturing environment. Whether your child is a beginner discovering their love of dance or an aspiring professional, the centre provides comprehensive training including RAD ballet examinations, technique classes, and pointe work. The dedicated coaching program helps students excel in eisteddfods and national and international ballet competitions. Beyond regular classes, the centre features a pre-professional program for serious dancers and fun after-school training for all ages. With an annual concert and a reputation for strong community dance education, Karen Ireland Dance Centre combines professional instruction with an enjoyable, supportive atmosphere that keeps dancers returning year after year.

Lismore, NSW 2480

Discover authentic Iyengar Yoga in Lismore at a modern, fully equipped studio dedicated to precision, alignment, and transformative practice. Whether you're a complete beginner or an experienced practitioner, our certified teachers offer carefully structured classes designed to build strength, flexibility, balance and inner awareness. From foundational beginner courses to advanced led practices, every class uses props to make yoga accessible to all ages and abilities. Our inclusive community welcomes everyone, and we're committed to creating a safe, healing space where you can explore yoga's life-changing path. With daily classes throughout the week plus private sessions available, you'll find the perfect practice to suit your needs and experience level.

Lismore, NSW 2480

Martial Arts First in Lismore is your gateway to transformative Muay Thai training under the expertise of Rod Ramsay, a renowned martial arts coach with decades of experience. Whether you're seeking self-defence skills, fitness conditioning, or the thrill of competitive training, this gym offers a welcoming environment for all ages and experience levels. Rod's no-nonsense coaching approach has proven effective in building confidence and resilience in countless members, from complete beginners to aspiring fighters. The gym specialises in traditional Muay Thai, providing 1:1 private coaching, small group sessions, and structured programmes ranging from fundamental techniques to fight preparation. Beyond physical transformation, training here offers mental toughness development, stress relief, and a supportive community atmosphere. Families are embraced, with members successfully training alongside their children. For those serious about martial arts, Rod's extensive background—trained by legendary masters and boasting Australia's youngest black belt achievement—ensures you're learning from the best. This is more than just a fitness facility; it's a lifestyle destination dedicated to unlocking your inner warrior and achieving your personal best in Lismore.