Innova Performance

Innova Performance is an accredited exercise physiology and remedial massage clinic in Lismore dedicated to helping you move better, feel stronger, and recover faster. Whether you're managing pain, recovering from injury, or pursuing peak athletic performance, our expert team combines personalised exercise prescription with advanced assessment technology to create tailored rehabilitation and conditioning programs. We offer comprehensive services including evidence-based exercise physiology for injury rehabilitation and return to sport, alongside hands-on remedial massage therapy utilising techniques such as myofascial release, cupping, and craniosacral therapy.

Our High Performance Program is specifically designed for athletes seeking sport-specific strength, power, and agility development. With flexible appointment options ranging from shorter recovery sessions to comprehensive consultations, we support individuals and teams across various sports and athletic pursuits. Led by accredited exercise physiologists and qualified remedial massage therapists, Innova Performance provides the integrated approach needed to achieve your health, fitness, and performance goals.