Martial Arts First - Muay Thai Lismore

Martial Arts First in Lismore is your gateway to transformative Muay Thai training under the expertise of Rod Ramsay, a renowned martial arts coach with decades of experience. Whether you're seeking self-defence skills, fitness conditioning, or the thrill of competitive training, this gym offers a welcoming environment for all ages and experience levels. Rod's no-nonsense coaching approach has proven effective in building confidence and resilience in countless members, from complete beginners to aspiring fighters.

The gym specialises in traditional Muay Thai, providing 1:1 private coaching, small group sessions, and structured programmes ranging from fundamental techniques to fight preparation. Beyond physical transformation, training here offers mental toughness development, stress relief, and a supportive community atmosphere. Families are embraced, with members successfully training alongside their children.

For those serious about martial arts, Rod's extensive background—trained by legendary masters and boasting Australia's youngest black belt achievement—ensures you're learning from the best. This is more than just a fitness facility; it's a lifestyle destination dedicated to unlocking your inner warrior and achieving your personal best in Lismore.