Womens Health in Richmond

Richmond, VIC 3121

Richmond, VIC 3121

Studio Technic is a personal training studio located on Bridge Road in Richmond, offering tailored fitness programs designed specifically for your individual needs. Run by Kate, a highly skilled and experienced trainer, Studio Technic specialises in functional fitness with a strong emphasis on mastering correct form and technique. Every session is an all-body workout focused on strength training, muscle toning, fat burning, and weight loss. Kate's extensive experience includes pre and postnatal training, sports rehabilitation, and working with clients managing injuries or pre-existing health conditions. Based at The Training Depot, a state-of-the-art purpose-built training space, Studio Technic delivers dynamic and efficient workouts that maximise results whilst boosting your confidence. Whether you're looking to enhance your fitness, tone muscle, or achieve sustainable weight loss, Kate partners with you to create a program that works for your goals and lifestyle.

Richmond, VIC 3121

The Bones in Richmond is a boutique fitness studio that focuses on small group training capped at just eight people per class, ensuring maximum attention and personalised coaching. Whether you're looking to build strength with their LIFT programme featuring compound movements like barbell squats and deadlifts, blast through high-intensity interval training with SWEAT sessions, or tackle longer metcon workouts in GRIND classes, there's something for every fitness level. The studio specialises in intelligent programming across six-week cycles that you can join anytime, with progress tracked directly through their dedicated app. Beyond group classes, The Bones offers highly personalised one-on-one personal training tailored to your specific goals and movement patterns. They also cater to mums returning to fitness after pregnancy with their Mums and Bubs strength training programme, designed in partnership with physio and osteo professionals for safe recovery. The welcoming, inclusive environment prioritises member progress and results, with a friendly vibe that makes training enjoyable. Located on Bridge Road, The Bones delivers results-focused training in a supportive community setting.

Richmond, VIC 3121

Wellness Osteo in Richmond offers comprehensive osteopathic care combined with clinical pilates and exercise rehabilitation. Whether you're dealing with persistent neck pain, back troubles, or sports injuries, our experienced osteopaths take a holistic approach to address the root causes of your discomfort. We specialise in pregnancy osteopathy, helping expectant mothers navigate physical changes with gentle, tailored treatments. Beyond traditional osteopathy, we provide clinical pilates classes to build core strength and improve flexibility, pregnancy pilates for safe movement during pregnancy, and specialised programs including mums and bubs pilates and our Strong Seniors program focused on balance and fall prevention. Our team uses manual techniques such as joint mobilisation, muscle energy work, and soft tissue massage to restore function and promote healing. We're committed to empowering you towards optimal health and wellbeing, offering personalised treatment plans designed around your unique needs. Located in the heart of Richmond, Wellness Osteo is your trusted partner for achieving better movement and improved quality of life.