Squad Performance

Squad Performance is a specialised semi-private performance gym located in Ocean Grove, designed for serious athletes and fitness enthusiasts who demand more than a standard commercial gym experience. Founded by Steph Carroll, a physiotherapist with 18 years of experience and former VFLW premiership player, this Ocean Grove facility brings elite-level coaching to local runners, Hyrox competitors, sport athletes and adults preparing for their next challenge. Rather than forcing you into rigid class timetables, Squad Performance combines individually tailored programming with expert coaching in a supportive semi-private environment.

Whether you're training for a race, competition, or simply want structured strength and conditioning aligned with your goals, you'll benefit from intelligent load management, proper progression and real coaching input. The team includes specialists in run coaching, hybrid fitness training and sports-specific conditioning who understand what high-performance preparation truly demands. Squad Performance fills a critical gap between generic gym access and personalised elite coaching, making it ideal for athletes who refuse to settle for guesswork.