HIIT in Frankston

Frankston, VIC 3199

Body Fit Training Frankston offers group training classes designed with heart-rate technology to help you work at your own pace, regardless of fitness level. Located on McMahons Road, this Frankston gym combines coaching expertise with structured programming to deliver real results. Their 8-10 week progressive training blocks build strength scientifically, moving beyond typical high-intensity workouts to create lasting body transformation. With 2-3 coaches on the floor during every session, you receive personalised attention in a group setting, ensuring correct form and safe training even if you're recovering from injury or haven't trained in years. The supportive team atmosphere keeps members motivated and accountable throughout their fitness journey. Classes run throughout the day to fit busy schedules, and ample parking is readily available. Whether you're a complete beginner or an experienced athlete, Body Fit Training Frankston prioritises longevity and measurable progress over intensity alone. The no lock-in 21-day introductory pack lets you experience the BFT difference without commitment.

Frankston, VIC 3199

Core24 Health and Fitness Club offers a comprehensive fitness experience across multiple locations on the Mornington Peninsula, including Frankston, Frankston South, Carrum Downs, Mornington, and Somerville. With state-of-the-art gymnasium equipment catering to all fitness levels, you'll find everything needed to achieve your goals. The facility features specialised studios including a dedicated cycle studio, boxing studio, functional training space, and a mind-body-soul yoga and pilates studio. Members enjoy access to an Olympic swimming pool, spa, sauna facilities, and infrared sauna for recovery. Beyond traditional gym equipment, Core24 provides innovative services such as personal training, nutrition coaching, body composition analysis, red light therapy, and salt room therapy. Whether you're focused on weight loss, strength training, cardio development, or rehabilitation, their comprehensive approach to fitness combines expert guidance with premium facilities. The welcoming environment is designed for all experience levels, and their group fitness classes deliver energetic, music-driven workouts. Core24 represents a holistic wellness destination for the Peninsula community.

Frankston, VIC 3199

Revo Fitness Frankston is a massive 2,700 square metre gym facility located at Level Two of Bayside Shopping Centre, offering everything you need for a comprehensive fitness experience. With 14 squat racks, pin and plate loaded equipment, and an expansive cardio area, you'll never be short of options for your workout. Members enjoy 24/7 access to HIITFIT circuit training and Tempo mat Pilates with new workouts available daily. For just $3 extra per week, upgrade to Level Two access for 17 reformer pilates beds, an Evolt 360 body scanner, massage chairs, and premium recovery equipment. Located conveniently off Nepean Highway in Frankston, the gym is easily accessible by train and bus, with complimentary parking validation for members. Your membership grants access to all Revo locations nationwide, giving you flexibility to train wherever you are.

Frankston, VIC 3199

Strong Pilates offers a revolutionary fitness experience that combines pilates, cardio, and strength training into one dynamic 45-minute session. Their signature Row, Ride, and Reform format delivers a low-impact yet high-intensity workout designed for total body conditioning. With over 100 studios globally and a strong presence across Australia, Strong Pilates provides access to expert-designed 12-week movement cycles that progress systematically, ensuring continuous improvement and results. The intelligent programming includes trackable erg technology to monitor your performance and maintain motivation. Whether you're new to pilates or a seasoned fitness enthusiast, Strong Pilates caters to all levels with thoughtfully structured classes that balance cardio intensity with pilates principles. Their mobile app makes booking classes convenient, allowing you to secure your spot at your preferred location instantly. Join a thriving community of Strong humans committed to achieving more sweat and more results in every session.