Gyms in Frankston South

Frankston South, VIC 3199

Calm Heart Yoga is a welcoming sanctuary dedicated to yoga, meditation, and whole-person wellbeing in Frankston South. Founded by Sally MacGowan, a senior-level yoga teacher and registered counsellor, the studio offers an inclusive, body-positive, and trauma-informed approach to yoga practice. Classes blend gentle movement, breathwork, meditation, and somatic awareness to help you reconnect with inner peace and renewal. Whether you're new to yoga or an experienced practitioner, you'll find classes tailored to all levels. Beyond the studio in Frankston South, Calm Heart Yoga also offers sessions in Hampton, online via Zoom, and at your workplace for flexibility and accessibility. The studio is proud to provide specialised support, including private one-on-one yoga and meditation sessions for NDIS participants. With a philosophy that yoga is about how you feel rather than how you look, this community-focused studio nurtures body, mind, and spirit through heart-based practices.

Frankston South, VIC 3199

Core24 Health and Fitness Club offers a comprehensive fitness experience across multiple locations including Frankston, Frankston South, Carrum Downs, Mornington, and Somerville. Whether you're looking to build strength, improve cardio fitness, or embrace wellness, Core24 provides state-of-the-art facilities and diverse programs to suit all fitness levels. Members enjoy access to a swimming pool, gymnasium, group fitness classes, boxing studio, cycle studio, and dedicated yoga and pilates studios. Beyond traditional training, Core24 offers specialised services including personal training, nutrition coaching, massage and beauty treatments, red light therapy, and an infrared sauna for recovery and wellbeing. The clubs feature ladies-only gym spaces, functional training studios, and high-altitude training for those seeking elite-level performance enhancement. With modern amenities, professional instruction, and a supportive community environment, Core24 is your complete health and fitness destination.

Frankston South, VIC 3199

Frankston South, VIC 3199

Frankston South, VIC 3199

Looking for tailored pilates classes in Frankston South that actually transform how you move and feel? Kirsten Jorgensen Pilates offers personalised group sessions, private classes, and duet training designed specifically for your body's needs. Whether you're dealing with muscle imbalances, recovering from surgery, or simply wanting to regain strength and flexibility, Kirsten's extensive experience and holistic approach ensures you receive individualised attention in every class. With over a decade of satisfied clients praising her exceptional knowledge and ability to assess and adapt exercises to your progress, this is pilates instruction at its finest. Stop relying on temporary fixes and start building genuine strength, improved posture, and better mobility through proper technique and targeted movement. Located in Frankston South, Kirsten creates a supportive environment where you'll notice real improvements in balance, functional fitness, and overall wellbeing. Perfect for anyone seeking professional, knowledgeable guidance to feel strong and move with ease again.

Frankston South, VIC 3199

Pace Health Management has been supporting the community for over 20 years with a comprehensive range of allied health services designed to help you become happier and healthier. Our mission is simple: help people help themselves. We specialise in exercise physiology, occupational therapy, dietetics, and paediatric services across multiple convenient locations. Our accredited team focuses on fostering meaningful behaviour change and developing sustainable, long-term outcomes. Whether you're managing a chronic condition, recovering from injury, or looking to optimise your health, our experienced professionals work with you to build self-management strategies that actually work. We also offer flexible group exercise programs, home visit services, and NDIS support. With clinics throughout Melbourne including Ashburton, Frankston, Mornington, and Reservoir, quality allied health care is within reach. Book online today and take the first step towards achieving your health goals with a team that truly cares about your wellbeing.

Frankston South, VIC 3199

Welcome to Pilates by Charlotte in Frankston South, where personalised pilates instruction meets expert guidance in an intimate setting. With over 13 years of teaching experience, Charlotte combines classical pilates methodology with biomechanics and functional movement principles to create customised classes tailored to your individual needs. Whether you prefer small group sessions with a maximum of three participants or private one-on-one instruction, you'll experience the same high-quality attention to form, alignment, precision and control. If studio classes don't suit your schedule, online pilates options bring the same expert instruction directly to your home. Charlotte's teaching approach focuses on building lasting strength, mobility and confidence as you age, drawing from her deep understanding of movement and injury prevention. Perfect for those seeking personalised attention without the clinical setting, her Frankston South studio offers the ideal environment to feel more flexible, stronger and improve your posture through dedicated pilates practice.