Yoga Pilates in Frankston South

Frankston South, VIC 3199

Calm Heart Yoga is a welcoming sanctuary dedicated to yoga, meditation, and whole-person wellbeing in Frankston South. Founded by Sally MacGowan, a senior-level yoga teacher and registered counsellor, the studio offers an inclusive, body-positive, and trauma-informed approach to yoga practice. Classes blend gentle movement, breathwork, meditation, and somatic awareness to help you reconnect with inner peace and renewal. Whether you're new to yoga or an experienced practitioner, you'll find classes tailored to all levels. Beyond the studio in Frankston South, Calm Heart Yoga also offers sessions in Hampton, online via Zoom, and at your workplace for flexibility and accessibility. The studio is proud to provide specialised support, including private one-on-one yoga and meditation sessions for NDIS participants. With a philosophy that yoga is about how you feel rather than how you look, this community-focused studio nurtures body, mind, and spirit through heart-based practices.

Frankston South, VIC 3199

Core24 Health and Fitness Club offers a comprehensive fitness experience across multiple locations including Frankston, Frankston South, Carrum Downs, Mornington, and Somerville. Whether you're looking to build strength, improve cardio fitness, or embrace wellness, Core24 provides state-of-the-art facilities and diverse programs to suit all fitness levels. Members enjoy access to a swimming pool, gymnasium, group fitness classes, boxing studio, cycle studio, and dedicated yoga and pilates studios. Beyond traditional training, Core24 offers specialised services including personal training, nutrition coaching, massage and beauty treatments, red light therapy, and an infrared sauna for recovery and wellbeing. The clubs feature ladies-only gym spaces, functional training studios, and high-altitude training for those seeking elite-level performance enhancement. With modern amenities, professional instruction, and a supportive community environment, Core24 is your complete health and fitness destination.