Personal Training in Frankston South

Frankston South, VIC 3199

Core24 Health and Fitness Club offers a comprehensive fitness experience across multiple locations including Frankston, Frankston South, Carrum Downs, Mornington, and Somerville. Whether you're looking to build strength, improve cardio fitness, or embrace wellness, Core24 provides state-of-the-art facilities and diverse programs to suit all fitness levels. Members enjoy access to a swimming pool, gymnasium, group fitness classes, boxing studio, cycle studio, and dedicated yoga and pilates studios. Beyond traditional training, Core24 offers specialised services including personal training, nutrition coaching, massage and beauty treatments, red light therapy, and an infrared sauna for recovery and wellbeing. The clubs feature ladies-only gym spaces, functional training studios, and high-altitude training for those seeking elite-level performance enhancement. With modern amenities, professional instruction, and a supportive community environment, Core24 is your complete health and fitness destination.

Frankston South, VIC 3199

Looking for tailored pilates classes in Frankston South that actually transform how you move and feel? Kirsten Jorgensen Pilates offers personalised group sessions, private classes, and duet training designed specifically for your body's needs. Whether you're dealing with muscle imbalances, recovering from surgery, or simply wanting to regain strength and flexibility, Kirsten's extensive experience and holistic approach ensures you receive individualised attention in every class. With over a decade of satisfied clients praising her exceptional knowledge and ability to assess and adapt exercises to your progress, this is pilates instruction at its finest. Stop relying on temporary fixes and start building genuine strength, improved posture, and better mobility through proper technique and targeted movement. Located in Frankston South, Kirsten creates a supportive environment where you'll notice real improvements in balance, functional fitness, and overall wellbeing. Perfect for anyone seeking professional, knowledgeable guidance to feel strong and move with ease again.