Functional Training in Frankston South

Frankston South, VIC 3199

Core24 Health and Fitness Club offers a comprehensive fitness experience across multiple locations including Frankston, Frankston South, Carrum Downs, Mornington, and Somerville. Whether you're looking to build strength, improve cardio fitness, or embrace wellness, Core24 provides state-of-the-art facilities and diverse programs to suit all fitness levels. Members enjoy access to a swimming pool, gymnasium, group fitness classes, boxing studio, cycle studio, and dedicated yoga and pilates studios. Beyond traditional training, Core24 offers specialised services including personal training, nutrition coaching, massage and beauty treatments, red light therapy, and an infrared sauna for recovery and wellbeing. The clubs feature ladies-only gym spaces, functional training studios, and high-altitude training for those seeking elite-level performance enhancement. With modern amenities, professional instruction, and a supportive community environment, Core24 is your complete health and fitness destination.

Frankston South, VIC 3199

Welcome to Pilates by Charlotte in Frankston South, where personalised pilates instruction meets expert guidance in an intimate setting. With over 13 years of teaching experience, Charlotte combines classical pilates methodology with biomechanics and functional movement principles to create customised classes tailored to your individual needs. Whether you prefer small group sessions with a maximum of three participants or private one-on-one instruction, you'll experience the same high-quality attention to form, alignment, precision and control. If studio classes don't suit your schedule, online pilates options bring the same expert instruction directly to your home. Charlotte's teaching approach focuses on building lasting strength, mobility and confidence as you age, drawing from her deep understanding of movement and injury prevention. Perfect for those seeking personalised attention without the clinical setting, her Frankston South studio offers the ideal environment to feel more flexible, stronger and improve your posture through dedicated pilates practice.