Calm Heart Yoga

Calm Heart Yoga is a welcoming sanctuary dedicated to yoga, meditation, and whole-person wellbeing in Frankston South. Founded by Sally MacGowan, a senior-level yoga teacher and registered counsellor, the studio offers an inclusive, body-positive, and trauma-informed approach to yoga practice. Classes blend gentle movement, breathwork, meditation, and somatic awareness to help you reconnect with inner peace and renewal.

Whether you're new to yoga or an experienced practitioner, you'll find classes tailored to all levels. Beyond the studio in Frankston South, Calm Heart Yoga also offers sessions in Hampton, online via Zoom, and at your workplace for flexibility and accessibility. The studio is proud to provide specialised support, including private one-on-one yoga and meditation sessions for NDIS participants.

With a philosophy that yoga is about how you feel rather than how you look, this community-focused studio nurtures body, mind, and spirit through heart-based practices.