HIIT in Underwood

Underwood, QLD 4119

Arena Fitness in Springwood delivers high-intensity group fitness training designed to push your limits and transform your results. Specialising in coach-led HIIT and boxing-based conditioning classes, this innovative facility offers 45 to 60 minute sessions that combine cardio, strength and functional training for maximum calorie burn. With multiple class formats including Power Hour, HIIT Boxing and Conditioning, you'll experience total body workouts that keep changing so no two sessions are the same. The expert coaching team uses large demonstrational screens to ensure perfect form whilst you work through dynamic stations. Members can expect to burn up to 800 calories per class whilst building endurance and strength. As part of the Goodlife Health Clubs network with 24/7 access across more than 90 locations nationwide, Arena Springwood provides convenience alongside serious results. Whether you're looking to improve fitness levels quickly or want a time-efficient workout combining multiple training styles, Arena delivers the intensity and community atmosphere you need.

Underwood, QLD 4119

Experience the premier CrossFit destination in Logan at EXF, located in Underwood. As one of Brisbane's most recognised CrossFit boxes, we offer a welcoming community of passionate individuals committed to taking their fitness to the next level. Our diverse program range includes traditional CrossFit combining strength, gymnastics and conditioning, specialised conditioning classes, partner-style bootcamp sessions, Olympic weightlifting focused Oly-X training, and competition-level classes for our RX+ athletes. With early morning sessions starting at 4:30 AM and evening classes available until 7:15 PM, we cater to all schedules. Our fully equipped facility features open floor access during midday hours, allowing flexible training options. Whether you're a beginner or seasoned athlete, our experienced coaching team is dedicated to guiding your fitness journey. New members can experience our community with three free trial classes, giving you the perfect opportunity to discover why we're known as the Home of CrossFit in Logan.

Underwood, QLD 4119

Strength In Balance is a boutique pilates studio located in Underwood offering transformative fitness experiences designed with care and passion. The studio specialises in mat pilates, reformer pilates, and high-intensity interval training classes tailored to all fitness levels. Whether you're a beginner just starting your fitness journey or an intermediate practitioner looking to deepen your practice, the welcoming environment and knowledgeable instructors create an inspiring atmosphere. Classes feature varied routines that keep workouts fresh and engaging, combining traditional pilates techniques with modern conditioning elements. The clean, humbly designed studio provides a special vibe that encourages both physical transformation and mental wellbeing. With options including Mat+ Tone, HIIT + Stretch, and Jumpboard+ classes, members enjoy diverse workout styles that build strength, tone muscles, and boost cardiovascular fitness. The studio's commitment to personalised attention and positive community makes it an ideal choice for anyone seeking quality pilates instruction in a supportive setting.