Group Classes in Underwood

Underwood, QLD 4119

Arena Fitness in Springwood delivers high-intensity group fitness training designed to push your limits and transform your results. Specialising in coach-led HIIT and boxing-based conditioning classes, this innovative facility offers 45 to 60 minute sessions that combine cardio, strength and functional training for maximum calorie burn. With multiple class formats including Power Hour, HIIT Boxing and Conditioning, you'll experience total body workouts that keep changing so no two sessions are the same. The expert coaching team uses large demonstrational screens to ensure perfect form whilst you work through dynamic stations. Members can expect to burn up to 800 calories per class whilst building endurance and strength. As part of the Goodlife Health Clubs network with 24/7 access across more than 90 locations nationwide, Arena Springwood provides convenience alongside serious results. Whether you're looking to improve fitness levels quickly or want a time-efficient workout combining multiple training styles, Arena delivers the intensity and community atmosphere you need.

Underwood, QLD 4119

Experience the premier CrossFit destination in Logan at EXF, located in Underwood. As one of Brisbane's most recognised CrossFit boxes, we offer a welcoming community of passionate individuals committed to taking their fitness to the next level. Our diverse program range includes traditional CrossFit combining strength, gymnastics and conditioning, specialised conditioning classes, partner-style bootcamp sessions, Olympic weightlifting focused Oly-X training, and competition-level classes for our RX+ athletes. With early morning sessions starting at 4:30 AM and evening classes available until 7:15 PM, we cater to all schedules. Our fully equipped facility features open floor access during midday hours, allowing flexible training options. Whether you're a beginner or seasoned athlete, our experienced coaching team is dedicated to guiding your fitness journey. New members can experience our community with three free trial classes, giving you the perfect opportunity to discover why we're known as the Home of CrossFit in Logan.

Underwood, QLD 4119

Located in Springwood on Lexington Road, this modern fitness facility offers comprehensive training options for all fitness levels. With 24/7 access, you can work out whenever suits your schedule best. The gym features extensive cardio and strength training equipment, dedicated functional training zones, and a full range of group fitness classes including the popular Reform Pilates and Cycle Studio sessions. Whether you're looking to build strength, improve cardiovascular fitness, or try something new, the professional team and diverse class offerings provide everything needed to support your wellness goals. Staffed during peak hours from Monday to Saturday, plus free parking makes your gym visits hassle-free.

Underwood, QLD 4119

Welcome to your local fitness community in Underwood, where fitness feels achievable rather than overwhelming. Conveniently located near Underwood Marketplace, this gym offers a welcoming, down-to-earth environment designed for everyone from beginners to experienced lifters. The facility features a comprehensive range of free weights, dumbbells up to 50kg, pin-loaded weight circuits, and modern touch-screen cardio equipment with integrated TVs. You'll find dedicated fitness zones to suit your training style, a functional training room, and plenty of easy parking for hassle-free access. Open 24/7 across all club locations, you can train whenever suits your schedule. Beyond equipment, the gym provides personal training, group classes including Boxfit, club orientations, and 8 to 12-week challenges to keep you motivated. Amenities include personal showers, bathrooms, open storage lockers, a kitchenette, and a community hangout zone. The ifeelgood experience emphasises building genuine connections with like-minded members who genuinely support each other. No lock-in contracts, no pushy sales tactics—just a friendly space focused on helping you move better and feel good.