Gyms in Underwood

Underwood, QLD 4119

Underwood, QLD 4119

Arena Fitness in Springwood delivers high-intensity group fitness training designed to push your limits and transform your results. Specialising in coach-led HIIT and boxing-based conditioning classes, this innovative facility offers 45 to 60 minute sessions that combine cardio, strength and functional training for maximum calorie burn. With multiple class formats including Power Hour, HIIT Boxing and Conditioning, you'll experience total body workouts that keep changing so no two sessions are the same. The expert coaching team uses large demonstrational screens to ensure perfect form whilst you work through dynamic stations. Members can expect to burn up to 800 calories per class whilst building endurance and strength. As part of the Goodlife Health Clubs network with 24/7 access across more than 90 locations nationwide, Arena Springwood provides convenience alongside serious results. Whether you're looking to improve fitness levels quickly or want a time-efficient workout combining multiple training styles, Arena delivers the intensity and community atmosphere you need.

Underwood, QLD 4119

Experience the premier CrossFit destination in Logan at EXF, located in Underwood. As one of Brisbane's most recognised CrossFit boxes, we offer a welcoming community of passionate individuals committed to taking their fitness to the next level. Our diverse program range includes traditional CrossFit combining strength, gymnastics and conditioning, specialised conditioning classes, partner-style bootcamp sessions, Olympic weightlifting focused Oly-X training, and competition-level classes for our RX+ athletes. With early morning sessions starting at 4:30 AM and evening classes available until 7:15 PM, we cater to all schedules. Our fully equipped facility features open floor access during midday hours, allowing flexible training options. Whether you're a beginner or seasoned athlete, our experienced coaching team is dedicated to guiding your fitness journey. New members can experience our community with three free trial classes, giving you the perfect opportunity to discover why we're known as the Home of CrossFit in Logan.

Underwood, QLD 4119

GMK Martial Arts is your destination for professional taekwondo training in a supportive and motivating environment. Whether you're just starting your martial arts journey or looking to advance your skills, their experienced team is committed to helping you reach your goals. The facility welcomes students of all ages and abilities, with a focus on building confidence, discipline, and technique. As a registered PlayOn provider, members can take advantage of available vouchers to support their training. The gym emphasises a philosophy of training hard, fighting smart, and living strong, creating a community where every student can thrive. Ideal for those seeking authentic martial arts instruction combined with personalised coaching and ongoing support to stay motivated throughout your training.

Underwood, QLD 4119

Located in Springwood on Lexington Road, this modern fitness facility offers comprehensive training options for all fitness levels. With 24/7 access, you can work out whenever suits your schedule best. The gym features extensive cardio and strength training equipment, dedicated functional training zones, and a full range of group fitness classes including the popular Reform Pilates and Cycle Studio sessions. Whether you're looking to build strength, improve cardiovascular fitness, or try something new, the professional team and diverse class offerings provide everything needed to support your wellness goals. Staffed during peak hours from Monday to Saturday, plus free parking makes your gym visits hassle-free.

Underwood, QLD 4119

Welcome to your local fitness community in Underwood, where fitness feels achievable rather than overwhelming. Conveniently located near Underwood Marketplace, this gym offers a welcoming, down-to-earth environment designed for everyone from beginners to experienced lifters. The facility features a comprehensive range of free weights, dumbbells up to 50kg, pin-loaded weight circuits, and modern touch-screen cardio equipment with integrated TVs. You'll find dedicated fitness zones to suit your training style, a functional training room, and plenty of easy parking for hassle-free access. Open 24/7 across all club locations, you can train whenever suits your schedule. Beyond equipment, the gym provides personal training, group classes including Boxfit, club orientations, and 8 to 12-week challenges to keep you motivated. Amenities include personal showers, bathrooms, open storage lockers, a kitchenette, and a community hangout zone. The ifeelgood experience emphasises building genuine connections with like-minded members who genuinely support each other. No lock-in contracts, no pushy sales tactics—just a friendly space focused on helping you move better and feel good.

Underwood, QLD 4119

Inna Essence is a premier Pilates, Yoga, and Barre studio located in Underwood, Brisbane, offering a sanctuary for mindful movement and wellbeing. Recently recognised as National Pilates Business of the Year 2025 by AUSactive, this studio stands out for its commitment to excellence, expert instruction, and genuinely supportive environment. With 80 classes weekly, including Reformer Pilates, Mat Pilates, Yoga, and Barre, every session is individually programmed by knowledgeable and encouraging instructors. The beautifully designed space features two light-filled studios equipped with state-of-the-art Merrithew Reformers, stability chairs, and yoga props. Unlike fitness studios focused on transformation trends, Inna Essence prioritises strength, wellbeing, and joy—supporting your body and mind holistically. Members are recognised by name, supported at every step, and challenged to move in ways that strengthen and nourish. With treatment rooms offering osteopathic and remedial massage services, plus clinical Pilates apparatus, this is a comprehensive wellness destination. Whether you're new to movement or an experienced practitioner, you'll find a welcoming community where you come as you are, with no judgement, only encouragement.

Underwood, QLD 4119

LumaFlow Yoga & Nutrition in Sunnybank offers a welcoming, judgement-free space designed to help you feel your best through customised yoga, nutrition, and wellness coaching. Led by highly experienced instructor Rikky, the studio provides classes for all levels from beginner to advanced, with free equipment available to borrow. Whether you're seeking relief from back pain, stress management, or simply a deeper connection to your body and mind, LumaFlow combines professional expertise with genuine warmth and tenderness. The studio specialises in restorative yoga practices that link physical health to emotional wellbeing, complemented by individual nutrition consultations and a comprehensive 16-week holistic coaching program. With a convenient Sunnybank location near shopping amenities, LumaFlow creates the perfect sanctuary to restore and reconnect with yourself. Monthly workshops provide opportunities to deepen your yoga practice, while online classes ensure flexibility for your lifestyle. Experience the difference that patient, passionate instruction and a supportive community can make to your health and wellness journey.

Underwood, QLD 4119