Showers in Mackay

Mackay, QLD 4740

CrossFit 4740 is a premium fitness facility located in Mackay that specialises in world-class CrossFit training within a welcoming, community-driven environment. Whether you're a complete beginner or an experienced athlete, their skilled coaches are dedicated to scaling workouts to your current fitness level whilst maintaining sound movement mechanics. The gym creates an inclusive atmosphere for people of all ages and body types who are committed to achieving lasting results. With a focus on progressive programming and expert coaching, CrossFit 4740 combines intensity with proper technique to deliver genuine fitness transformations. Their knowledgeable team prioritises lifelong education and personalised instruction, ensuring every member receives appropriate guidance on their wellness journey. The facility welcomes drop-in visitors and offers free trial classes for those wanting to experience their approach firsthand.

Mackay, QLD 4740

Health & Hearts Exercise Physiology Clinic in Mackay specialises in helping over 40s improve their fitness and manage health conditions through expert exercise supervision and personalised programmes. Our accredited exercise physiologists provide comprehensive services including fitness testing, one-on-one training, and supervised gym sessions tailored to your individual needs and goals. Whether you're looking to lose weight, reduce pain, manage medical conditions, or simply get fit, our experienced team offers the guidance and support you need to exercise with confidence. Located on Tennyson Street with convenient street parking and a wheelchair accessible ramp, we're here to help you invest in your long-term health and wellbeing.

Mackay, QLD 4740

Muscle Garden is a welcoming fitness community designed for everyday people who want to feel comfortable and supported on their fitness journey. With five locations across Mackay, Marian, Andergrove, Bucasia and Wavell Heights, this gym offers far more than standard equipment. Owned by experienced personal trainer Kay Nyenuh, Muscle Garden specialises in tailored programming that delivers real, long-lasting results. Whether you're an athlete needing supplementary training, preparing for a special occasion or recovering from injury, the team treats each member as part of the family rather than just another number. Services include one-on-one personal training, online coaching, group fitness classes, couples training, small group sessions and corporate team training. The inclusive atmosphere emphasises self-belief and proves that anything is achievable with the right support and mindset. From yoga to strength training, childminding services to fully equipped facilities, Muscle Garden provides a judgment-free space where you can work towards your goals with genuine encouragement.

Mackay, QLD 4740

PWR Station Mackay is a family-run gym that combines strength training with comprehensive recovery services in the heart of Mackay. Located at The Train Station on Boddington Street, this community-focused gym offers world-class Watson equipment alongside group fitness classes, cardio, free weights, and one-on-one personal training sessions. What sets PWR Station apart is their integrated recovery centre, featuring infrared sauna and compression boot therapy to complement your training routine. The team prioritises proper form guidance and personalised programming from day one, ensuring every member receives continued support throughout their fitness journey. Whether you're looking to build strength, improve your fitness, or enhance recovery, PWR Station provides the equipment, expertise, and supportive community atmosphere to help you achieve your goals. Their holistic approach to fitness emphasises that true transformation comes through movement, nutrition, and long-lasting lifestyle changes that benefit both body and mind.

Mackay, QLD 4740

Located in the heart of Mackay at 39 Gordon Street, Yoga Fix Mackay offers a welcoming sanctuary for yoga and pilates practitioners of all levels. Our passionate team of experienced instructors creates a supportive community environment where you can explore your practice in a beautifully designed studio space. Whether you're a complete beginner or an experienced yogi, we offer a diverse range of classes to suit your needs and goals. New members can take advantage of our generous two-week unlimited trial, allowing you to experience our caring teaching style and uplifting community energy. With facilities including showers and lockers, plus online booking convenience, joining our Mackay studio is seamless. We're committed to helping you feel good through regular yoga and pilates practice in a space where you'll be welcomed as part of our growing fitness community.