Seniors Fitness in Mackay

Mackay, QLD 4740

Health & Hearts Exercise Physiology Clinic in Mackay specialises in helping over 40s improve their fitness and manage health conditions through expert exercise supervision and personalised programmes. Our accredited exercise physiologists provide comprehensive services including fitness testing, one-on-one training, and supervised gym sessions tailored to your individual needs and goals. Whether you're looking to lose weight, reduce pain, manage medical conditions, or simply get fit, our experienced team offers the guidance and support you need to exercise with confidence. Located on Tennyson Street with convenient street parking and a wheelchair accessible ramp, we're here to help you invest in your long-term health and wellbeing.

Mackay, QLD 4740

Health First Townsville is your trusted partner for comprehensive allied health services across the Townsville region. With conveniently located clinics in Townsville CBD, Aitkenvale, Thuringowa, and Magnetic Island, we offer personalised physiotherapy, exercise physiology, personal training, and strength and conditioning programmes tailored to your individual needs. Whether you're recovering from surgery, managing a sports injury, or working towards improved fitness and wellness, our experienced team is dedicated to supporting your journey. We specialise in pre and post-surgery care, injury rehabilitation, and seniors fitness through our Thrive After 55 programme. As a locally owned and operated business, we work with major service providers including NDIS, Workcover, DVA, and Medicare to ensure accessible care for all. Our supportive approach focuses on achievable progress and long-term wellbeing, helping you move freely and stay active in your daily life.