Pilates in Surry Hills

Surry Hills, NSW 2010

Central Performance is a premier physiotherapy, exercise physiology, and clinical pilates studio located in Surry Hills, near Sydney CBD and Central Station. The clinic specialises in comprehensive injury management and rehabilitation, with expert treatment for back and neck pain, sports injuries, running injuries, and postural problems. Their experienced team provides advanced services including exercise physiology, personal training, and sports performance coaching. Whether you're recovering from injury, managing chronic pain, or seeking to enhance athletic performance, Central Performance offers tailored programs to help you reach your goals. The studio features dedicated spaces for strength training and group fitness classes, including their popular women-only HERo program and specialised running coaching through their RunRight service. With a focus on evidence-based treatment and personalised care, Central Performance combines physiotherapy expertise with cutting-edge fitness programming to support your health and wellness journey.

Surry Hills, NSW 2010

Cynthia Lochard's Pilates Method Studio offers professional pilates instruction for all fitness levels in Sydney. Our experienced and highly qualified instructors, including Grand Master Cynthia Lochard herself, are dedicated to helping you strengthen and stretch your body through personalised pilates training. We specialise in both private one-on-one lessons and group classes, with new clients encouraged to begin with individual sessions to establish proper form and technique. Our studio provides a welcoming environment where you can achieve your fitness goals at your own pace. We also offer comprehensive teacher training programmes modelled on the original Joseph and Clara Pilates teachings, perfect for those looking to deepen their practice or pursue a career in pilates instruction. Whether you're seeking rehabilitation, strength conditioning, or general wellness, our team is committed to supporting your pilates journey with professional guidance and proven results.

Surry Hills, NSW 2010

Studio Mouvoir is a dedicated pilates studio offering authentic Pilates instruction in a welcoming, community-focused environment. Located in Sydney, the studio specialises in both reformer and mat pilates classes designed to improve strength, flexibility, and overall body awareness. Whether you're new to pilates or an experienced practitioner, Studio Mouvoir provides classes suitable for all fitness levels. The studio prides itself on creating an inclusive atmosphere where members can achieve their fitness goals in a supportive setting. With convenient class scheduling and professional instruction, Studio Mouvoir is the perfect choice for anyone seeking quality pilates training in Sydney.

Surry Hills, NSW 2010

Experience the authentic Traditional Pilates Method at this boutique studio in Surry Hills, where certified instructors teach using original Joseph Pilates equipment dating back to 1928. Specialising in private pilates training with personalised attention, the studio also offers small group reformer classes with a maximum of three clients and focused mat pilates sessions designed to build strength, improve coordination, and enhance flexibility. Whether you're seeking injury recovery, strength conditioning, or technique refinement, the highly experienced instructors ensure proper form and muscle engagement for optimal results. The intimate studio setting provides a professional environment where your individual goals guide every session, making this the ideal destination for serious pilates practitioners in Surry Hills.