Breathwork in Surry Hills

Surry Hills, NSW 2010

Central Yoga School in Surry Hills offers authentic Iyengar yoga classes for all experience levels, from complete beginners to advanced practitioners. Whether you're attending in-person or online, you'll benefit from sincere instruction guided by certified teachers passionate about yoga's transformative benefits. The school provides a comprehensive timetable featuring introductory courses, level-based classes, pranayama sessions, and restorative practices. New students are encouraged to start with weekend introductory courses or mixed-level classes to build a strong foundation. With small class sizes ensuring individual attention, Central Yoga creates an ideal environment for developing awareness and transforming both body and mind. The philosophy here emphasises that flexibility isn't a prerequisite—openness and willingness to learn are what truly matter. Regular workshops and retreats complement the weekly schedule, offering deeper exploration of yoga's principles. Located in Surry Hills, this school represents a genuine commitment to helping students discover the profound benefits of consistent Iyengar yoga practice.

Surry Hills, NSW 2010

Welcome to One Playground's Urban Oasis in Surry Hills, a premium wellness destination designed to help you escape the hustle and bustle of city life. This state-of-the-art facility features three dedicated wellness studios hosting over 150 weekly classes, offering everything from reformer and mat pilates to hot yoga, breathwork, and sound healing. The recovery suite is a standout feature, complete with traditional and infrared saunas, vitamin showers, and relaxation beds to optimise your post-workout recovery. The beautifully designed wellness lounge provides the perfect pre-class sanctuary with complimentary teas and luxurious seating. Whether you're looking to build strength, find calm through yoga and meditation, or rejuvenate in the recovery facilities, the Urban Oasis integrates all amenities into your Play membership at no extra cost. Located in vibrant Surry Hills, this is your personal wellness haven where body, mind, and soul come together.