Exercise Physiology in Surry Hills

Surry Hills, NSW 2010

Central Performance is a premier physiotherapy, exercise physiology, and clinical pilates studio located in Surry Hills, near Sydney CBD and Central Station. The clinic specialises in comprehensive injury management and rehabilitation, with expert treatment for back and neck pain, sports injuries, running injuries, and postural problems. Their experienced team provides advanced services including exercise physiology, personal training, and sports performance coaching. Whether you're recovering from injury, managing chronic pain, or seeking to enhance athletic performance, Central Performance offers tailored programs to help you reach your goals. The studio features dedicated spaces for strength training and group fitness classes, including their popular women-only HERo program and specialised running coaching through their RunRight service. With a focus on evidence-based treatment and personalised care, Central Performance combines physiotherapy expertise with cutting-edge fitness programming to support your health and wellness journey.

Surry Hills, NSW 2010

Experience fitness redefined at this premium personal training gym located in the heart of Surry Hills. Available 24 hours a day, seven days a week, this facility caters to fitness enthusiasts of all levels who need flexible training schedules. The gym features comprehensive free weights and cardio equipment alongside expert personal training services delivered by certified trainers. Group fitness classes including boxing, HIIT, strength training, and circuit training keep workouts engaging and effective. Members benefit from on-site nutrition consulting with accredited sports scientists specialising in human performance. The EVOLT 360 body scan technology provides detailed fitness tracking to monitor progress. With modern facilities including showers and secure lockers, this Surry Hills gym creates an ideal environment for achieving your fitness goals. Whether you're a beginner embarking on your fitness journey or an advanced athlete seeking professional guidance, the supportive community and tailored programs ensure you'll succeed. Current members gain unlimited access to group training classes included with their personal training membership, making fitness both achievable and affordable.

Surry Hills, NSW 2010

Hiscoes Gym in Surry Hills is one of the largest fitness facilities in the area, spread across three impressive floors designed for serious training. This family-owned and operated gym has been serving the community for over 40 years with a reputation for its laid-back, supportive atmosphere where the focus is entirely on fitness. The facility features four group training studios equipped for yoga, cycling and boxing classes, four glass-backed squash courts, comprehensive free weights and lifting platforms, pin-loaded machine weights, dedicated stretch and cardio areas, and convenient garage parking on Crown Street. Members enjoy complimentary sweat towels and access to experienced personal trainers who can develop tailored weight-training programs. Group classes include HIIT, boxing and cycling options, whilst squash coaching is available for all levels. The team is staffed throughout all operating hours to provide genuine support and guidance. Whether you're seeking a spacious, welcoming gym with quality equipment or expert coaching from knowledgeable trainers, Hiscoes delivers exceptional value and a genuine community atmosphere.