Clinical Pilates in Surry Hills

Surry Hills, NSW 2010

Central Performance is a premier physiotherapy, exercise physiology, and clinical pilates studio located in Surry Hills, near Sydney CBD and Central Station. The clinic specialises in comprehensive injury management and rehabilitation, with expert treatment for back and neck pain, sports injuries, running injuries, and postural problems. Their experienced team provides advanced services including exercise physiology, personal training, and sports performance coaching. Whether you're recovering from injury, managing chronic pain, or seeking to enhance athletic performance, Central Performance offers tailored programs to help you reach your goals. The studio features dedicated spaces for strength training and group fitness classes, including their popular women-only HERo program and specialised running coaching through their RunRight service. With a focus on evidence-based treatment and personalised care, Central Performance combines physiotherapy expertise with cutting-edge fitness programming to support your health and wellness journey.

Surry Hills, NSW 2010

Cynthia Lochard's Pilates Method Studio offers professional pilates instruction for all fitness levels in Sydney. Our experienced and highly qualified instructors, including Grand Master Cynthia Lochard herself, are dedicated to helping you strengthen and stretch your body through personalised pilates training. We specialise in both private one-on-one lessons and group classes, with new clients encouraged to begin with individual sessions to establish proper form and technique. Our studio provides a welcoming environment where you can achieve your fitness goals at your own pace. We also offer comprehensive teacher training programmes modelled on the original Joseph and Clara Pilates teachings, perfect for those looking to deepen their practice or pursue a career in pilates instruction. Whether you're seeking rehabilitation, strength conditioning, or general wellness, our team is committed to supporting your pilates journey with professional guidance and proven results.

Surry Hills, NSW 2010

Movement Collective Surry Hills is a premium Pilates studio located in the heart of Surry Hills, just a three-minute walk from Central Station. Housed in a spacious, bright studio with polished floors and high ceilings, this welcoming space caters to everyone from complete beginners to experienced practitioners. The studio specialises in Reformer, Mat, and Tower Pilates classes, with group sessions capped at just four students per instructor to ensure personalised attention. Whether you're seeking private one-on-one instruction, shared privates, or dynamic group fitness classes designed to challenge your strength and endurance, Movement Collective delivers tailored programming for your body and goals. Their experienced instructor team is passionate about empowering clients through mindful movement, with specialised programs available for pregnancy, injury rehabilitation, and women's health. With convenient lunch-time sessions and corporate classes, plus a loyal clientele including long-term members and nearby university students, this Surry Hills studio embodies a diverse, supportive community dedicated to helping you thrive.