Womens Health in Matraville

Matraville, NSW 2036

Soul Studios24 is a welcoming wellness studio located in Matraville, Sydney's Eastern Suburbs, offering a diverse range of classes including yoga, pilates, dance fitness, meditation, breathwork, and sound healing. The studio caters to all experience levels with a carefully curated timetable designed to support your wellness journey. With dedicated programs for prenatal and postnatal support, men's mental health and fitness, and specialised workshops, there's something for everyone. The serene, inspiring environment features 82 square metres of beautifully designed space that radiates calm and connection. Beyond group classes, Soul Studios24 also offers corporate wellness programs tailored to reduce workplace stress and boost team wellbeing. The studio is fully equipped with yoga mats, bolsters, blocks, and all essentials you need, so you can simply arrive and focus on your practice. Whether you're seeking to unwind, energise, or deepen your mindfulness practice, this community-focused studio welcomes you with warmth and flexibility.

Matraville, NSW 2036

Tima's Coaching is a female-focused personal training studio in Botany, Sydney, dedicated to empowering women through martial arts and functional fitness. Specialising in Muay Thai, boxing and kettlebell training, the studio offers tailored programmes that combine striking techniques with strength conditioning and movement work. The Fierce Females program provides a safe, supportive environment where women learn self-defence whilst building confidence and physical resilience. Beyond combat training, you'll develop functional fitness through kettlebell work and Ginastica Natural bodyweight training methods. Whether you're looking to master fight techniques, build strength, or discover your inner warrior, Tima's coaching philosophy focuses on forging both a strong body and a disciplined mind. The holistic approach integrates martial arts training with conditioning work, helping members develop life skills including goal-setting, discipline and mental resilience that extend far beyond the studio.