Timascoaching

Tima's Coaching is a female-focused personal training studio in Botany, Sydney, dedicated to empowering women through martial arts and functional fitness. Specialising in Muay Thai, boxing and kettlebell training, the studio offers tailored programmes that combine striking techniques with strength conditioning and movement work. The Fierce Females program provides a safe, supportive environment where women learn self-defence whilst building confidence and physical resilience.

Beyond combat training, you'll develop functional fitness through kettlebell work and Ginastica Natural bodyweight training methods. Whether you're looking to master fight techniques, build strength, or discover your inner warrior, Tima's coaching philosophy focuses on forging both a strong body and a disciplined mind. The holistic approach integrates martial arts training with conditioning work, helping members develop life skills including goal-setting, discipline and mental resilience that extend far beyond the studio.