Breathwork in Matraville

Matraville, NSW 2036

Soul Studios24 is a welcoming wellness studio located in Matraville, Sydney's Eastern Suburbs, offering a diverse range of classes including yoga, pilates, dance fitness, meditation, breathwork, and sound healing. The studio caters to all experience levels with a carefully curated timetable designed to support your wellness journey. With dedicated programs for prenatal and postnatal support, men's mental health and fitness, and specialised workshops, there's something for everyone. The serene, inspiring environment features 82 square metres of beautifully designed space that radiates calm and connection. Beyond group classes, Soul Studios24 also offers corporate wellness programs tailored to reduce workplace stress and boost team wellbeing. The studio is fully equipped with yoga mats, bolsters, blocks, and all essentials you need, so you can simply arrive and focus on your practice. Whether you're seeking to unwind, energise, or deepen your mindfulness practice, this community-focused studio welcomes you with warmth and flexibility.

Matraville, NSW 2036

Healing Journeys offers a transformative approach to wellness through Healing Flow Yoga and therapeutic massage services. Located in Kingsford, this intimate practice specialises in Vinyasa, Somatic, and Ki yoga, expertly woven together to create a calming yet invigorating experience. Each class begins with pranayama breathing practices designed to help you manage stress, improve mental clarity, and deepen your spiritual practice. Sessions conclude with a soothing head, neck, and shoulder massage during relaxation pose, providing a truly holistic healing experience. Beyond yoga, Healing Flow Massage combines Swedish, hot stone, Shiatsu, Thai massage, and Reiki techniques for complete mind-body restoration. Jo's philosophy recognises that each person's wellness journey is unique, offering personalised guidance to help you discover what truly works for you. With a maximum of eight students per class, you'll enjoy an intimate, supportive environment focused on authentic healing and personal growth.