Free Weights in Matraville

Matraville, NSW 2036

Elevate One is a boutique fitness studio in Matraville specialising in small group training and personal training sessions designed to build a strong, healthy foundation. Whether you're looking for exclusive one-on-one coaching or prefer the community atmosphere of small group workouts, the experienced trainers focus on perfect lifting technique, progressive programming, and positive mindset development. Beyond training, nutrition coaching programs help you fuel your body for optimal performance. The intimate environment creates the ideal space to build confidence and track consistent progress week after week. With flexible scheduling and a holistic approach to health and fitness, Elevate One supports your journey to become the best version of yourself through structured programming, expert guidance, and a supportive community.

Matraville, NSW 2036

Strength House Gym is a premier 3-storey strength facility located in Maroubra, offering over 120 state-of-the-art machines designed for serious strength training. Whether you're a beginner or an experienced lifter, this gym combines old school strength training philosophy with modern fitness innovation. Members benefit from comprehensive personal training options including 1:1 sessions, small group training, and dedicated strength classes tailored to your goals. The on-site Recovery Centre features ice baths, infrared saunas, traditional saunas, hot spa facilities, and compression boots to support your training and optimise recovery. With flexible opening hours from 5am weekdays, Strength House Gym caters to early risers and those with busy schedules. The community focuses on pushing limits and achieving peak performance in a supportive environment.