Womens Health in Maroubra

Maroubra, NSW 2035

AJPT Fitness is a women-focused gym located in the heart of Maroubra Junction, dedicated to building a team of strong, educated and confident women. The gym offers personalised training programs, group classes and online coaching options tailored to individual lifestyle needs. Whether you're returning to fitness after having children or looking to build strength and confidence, the experienced team provides individualised sessions that are always challenging and different. With convenient on-street parking available and additional car parking across the road from the Anzac Parade entrance, accessing the ground floor gym is easy. The supportive community atmosphere emphasises that exercise is about feeling good inside and out, combining hard work with genuine wellbeing. Perfect for women seeking professional guidance, flexible training options and a welcoming fitness environment in Maroubra.

Maroubra, NSW 2035

LPF Training is an award-winning boutique women's gym and wellness centre located in Maroubra Junction, dedicated to empowering women of all ages through strength training and holistic wellbeing. Their expert female coaches specialise in weights-based resistance and circuit classes designed to build strength, improve muscle tone and boost metabolism. The facility offers personalised personal training sessions tailored to women's unique needs, from prenatal and postnatal care to specialised training for women over 40 and menopausal women. What sets LPF Training apart is their integrated approach combining physical fitness with energy healing services. They offer Pranic Healing treatments on-site and facilitate free weekly Twin Hearts Meditation sessions every Wednesday evening. Whether you're looking to transform your fitness, build confidence or achieve emotional and physical balance, LPF Training provides a supportive community where women can thrive at every life stage.

Maroubra, NSW 2035

Experience the transformative power of Reformer Pilates at Platinum Studio Pilates, where expert-led classes are designed to tone, strengthen and lengthen your entire body. Our comprehensive class offerings include Reformer, Mat Pilates, Barre and Yoga sessions running seven days a week, perfect for all fitness levels from age 16 and up. Whether you're seeking to build core strength, improve posture or find relief from back pain, our 50-minute classes deliver results without adding bulk. We specialise in creating a welcoming community atmosphere with unique offerings including Carers and Cubs classes for new parents with babies up to one year old, and pregnancy-friendly classes with proper modifications and support. New clients can start with our introductory offer of five classes for fifty dollars, giving you the perfect opportunity to experience our studio culture. With convenient app-based booking and management, professional instructors, and a focus on proper form and alignment, Platinum Studio Pilates is your destination for quality pilates training in a supportive environment.