Women Only in Maroubra

Maroubra, NSW 2035

LPF Training is an award-winning boutique women's gym and wellness centre located in Maroubra Junction, dedicated to empowering women of all ages through strength training and holistic wellbeing. Their expert female coaches specialise in weights-based resistance and circuit classes designed to build strength, improve muscle tone and boost metabolism. The facility offers personalised personal training sessions tailored to women's unique needs, from prenatal and postnatal care to specialised training for women over 40 and menopausal women. What sets LPF Training apart is their integrated approach combining physical fitness with energy healing services. They offer Pranic Healing treatments on-site and facilitate free weekly Twin Hearts Meditation sessions every Wednesday evening. Whether you're looking to transform your fitness, build confidence or achieve emotional and physical balance, LPF Training provides a supportive community where women can thrive at every life stage.

Maroubra, NSW 2035

Mishfit Syd is a women's fitness facility located in Maroubra that specialises in empowering women through strength, functional, and HIIT training. Founded by Mish, an experienced trainer with over 10 years of expertise working with women, the gym creates a safe, supportive, and fun environment where women of all ages and fitness levels can train, connect, and achieve real results. The facility offers diverse training methods including strength sessions with weights, TRX exercises, core work, boxing, and high-intensity circuit training. Whether you're looking to build strength, improve functional fitness, or try something new, Mishfit caters to your goals with flexible class options ranging from drop-in sessions to membership contracts. The gym also offers specialised programs including one-on-one personal training and mums and bubs classes, ensuring there's something for every stage of life. With an emphasis on creating lasting lifestyle changes, Mishfit combines physical training with mental wellbeing, helping members achieve results that extend far beyond the gym.