Hatha Yoga in Windsor

Windsor, VIC 3181

Experience authentic Kriya Yoga and holistic healing in Melbourne with Lenish John, a distinguished yogi recognised by the Australian Government with a Distinguished Talent Visa and an Honorary Doctorate in Yoga. With over 24 years of traditional practice rooted in the sacred Kriya Yoga lineage of Kerala, India, Lenish offers deeply personalised guidance that goes beyond conventional yoga classes. His integrated approach combines Kriya Yoga, Ayurveda, Vedic astrology, Panchakarma, and energy healing to create a transformative journey of inner awakening and self-realisation. Whether you're seeking a five-day private initiation, one-to-one healing immersion, or exclusive retreat, each session is tailored to your unique spiritual path. Students describe his work as transformative and beyond traditional yoga, experiencing direct transmission of ancient Vedic wisdom. Located in Melbourne, this is not a class but a sacred gateway to timeless practices that restore balance, clarity, and vitality. Perfect for serious practitioners seeking authentic lineage-based training and holistic wellness.

Windsor, VIC 3181

Yoga 8 is a premier yoga and pilates studio dedicated to helping you discover heart-core happiness through movement and mindfulness. Located in Melbourne, this welcoming community space offers a diverse range of classes including Hatha Flow, Hot Mat Pilates, and Reformer Pilates, ensuring there's a practice style for every body and fitness level. The studio features heated practice spaces maintained at a comfortable temperature, creating an ideal environment for deepening your practice. Whether you're seeking to build strength and flexibility, relieve stress, or connect with your inner self, Yoga 8's highly knowledgeable and friendly instructors provide expert guidance in a supportive atmosphere. The studio prioritises mindfulness and wellbeing, helping students experience proven health benefits including improved strength, enhanced flexibility, stress relief, and mental clarity. With flexible pass options and a strong emphasis on accessibility for all abilities, Yoga 8 invites you to explore their comprehensive class schedule and find your perfect practice.