Yoga in Sandringham

Sandringham, VIC 3191

Located in the heart of Bayside Melbourne, Ambrosial Yoga offers transformative private yoga sessions and group classes designed to enhance every aspect of your life. Whether you're an athlete, dancer, office worker or anyone seeking better health and vitality, this specialised studio provides individualised instruction that prevents injuries and promotes self-healing. The Ghatastha Yoga Method forms the foundation of their practice, complemented by Dragon Gate Chi Gong, breathing exercises and meditation techniques. Ambrosial Yoga welcomes everyone regardless of age, ability or current fitness level, with private lessons offering the deepest personalised benefits for specific needs. The studio also brings yoga into schools and corporate environments throughout the Sandringham area. Their holistic approach combines traditional yoga wisdom with modern wellness principles to help you cultivate lasting health, vitality and joy.

Sandringham, VIC 3191

Yoga Arts Academy offers traditional personal yoga tuition through the Ghatastha Yoga Method, a progressive system designed to guide students from beginner to advanced practitioner. This specialised academy focuses on conscious exercise for health, longevity, and ultimate freedom, emphasising maximum results with minimal energy expenditure. The Ghatastha Yoga Method utilises carefully arranged asana work to enhance blood supply to the brain and spinal column, promoting nerve health and overall wellbeing. With experienced instructors Duncan and Catherine providing personalised guidance, the academy creates an intimate learning environment. Classes are held on Monday, Wednesday, and Friday mornings, with additional Saturday sessions and Tuesday-Thursday evening options. The academy's commitment to traditional yoga practice and theory ensures students develop deep understanding alongside physical development. Perfect for those seeking authentic, individualised yoga instruction in a supportive studio setting.