Infrared Sauna in Reservoir

Reservoir, VIC 3073

Located in Reservoir, 3 Zone Recovery is a premier wellness facility dedicated to optimising your recovery journey. Whether you're an elite athlete or committed to personal well-being, this specialised recovery centre offers cutting-edge technology and comprehensive wellness solutions. The facility features infrared sauna therapy, hot and cold magnesium water therapy, and NormaTec compression systems—all designed to enhance performance, improve health, and accelerate recovery. With expert guidance and personalised recovery programmes, 3 Zone Recovery provides a welcoming environment where everyone feels supported. The dedicated team is committed to answering your questions and tailoring services to your individual needs, making it the ideal destination for those serious about optimising their physical wellness and recovery outcomes.

Reservoir, VIC 3073

Industrial Strength & Fitness is Reservoir's premier 24-hour gym and martial arts centre, offering an unparalleled fitness experience across the northern suburbs including Preston, Coburg North and Pascoe Vale. Spread across 1600 square metres, this family-owned facility features five dedicated training rooms equipped with comprehensive weights and cardio equipment suitable for all fitness levels, from beginners to elite athletes and professional competitors. Beyond traditional gym amenities, ISF stands out as the north's only 24-hour martial arts facility, housing Hangar 4 Melbourne's first MMA gym. Members enjoy access to Muay Thai, Brazilian Jiu Jitsu, and Boxing classes taught by highly experienced coaches. The diverse class offerings include HIIT, Strength and Conditioning, Sculpt, Reformer Pilates, and Hyrox training at convenient times throughout the week. An infrared sauna complements the comprehensive facilities. With a strong community focus and experienced personal trainers committed to individual goals, ISF delivers results-driven fitness in a welcoming, inclusive environment.