Women Only in Reservoir

Reservoir, VIC 3073

Curves is a women's health and fitness club dedicated to empowering women of all ages and fitness levels with a proven, science-backed approach to fitness. The signature 30-minute circuit workout combines strength training, cardiovascular exercise, stretching and recovery, delivering results equivalent to a 1.5-hour session at a traditional gym. Designed specifically for busy women, the program requires just three workouts per week for optimal results. Each visit includes one-on-one coaching support and monthly goal check-ins to keep you accountable and motivated. The welcoming, judgement-free community creates a supportive sisterhood where encouragement is universal. With over 6 million USD invested in research, Curves is the most scientifically validated exercise programme for women globally. Local, passionate club owners ensure every member receives personalised attention and care, while the monthly challenges and prizes add an element of fun to your fitness journey. Whether your goal is weight loss, increased endurance, or simply feeling better, Curves provides the perfect balance of effectiveness and convenience for the modern woman.

Reservoir, VIC 3073

Flex & Flow Pilates Studio is Melbourne's leading female-only reformer pilates destination, with five convenient locations across Altona North, Reservoir, Point Cook, Caroline Springs, and Westmeadows. Our friendly, qualified, and experienced instructors create an inclusive environment welcoming all fitness levels. Whether you're seeking strength training or flexibility work, our specialised reformer classes cater to your individual needs. We're particularly passionate about supporting women through pregnancy and motherhood, offering dedicated Pregnancy Pilates and Mums, Bubs & Bumps classes designed to build strength and confidence during these special life stages. With our intuitive mobile app, booking classes is seamless, and new clients can try any five classes for just fifty dollars within fourteen days. Join our community today and experience the transformative power of pilates.