3 Zone Recovery

Located in Reservoir, 3 Zone Recovery is a premier wellness facility dedicated to optimising your recovery journey. Whether you're an elite athlete or committed to personal well-being, this specialised recovery centre offers cutting-edge technology and comprehensive wellness solutions. The facility features infrared sauna therapy, hot and cold magnesium water therapy, and NormaTec compression systems—all designed to enhance performance, improve health, and accelerate recovery.

With expert guidance and personalised recovery programmes, 3 Zone Recovery provides a welcoming environment where everyone feels supported. The dedicated team is committed to answering your questions and tailoring services to your individual needs, making it the ideal destination for those serious about optimising their physical wellness and recovery outcomes.