Yoga in Bentleigh East

Bentleigh East, VIC 3165

AT Grace specialises in physical ergonomics and the Alexander Technique, helping people across Melbourne's south-eastern suburbs overcome chronic pain and movement limitations. Whether you're struggling with back and neck pain, tension headaches, RSI, or the effects of long hours at a desk, the personalised approach here focuses on identifying harmful movement habits and restoring natural, coordinated movement patterns. Beyond one-on-one sessions, AT Grace offers thoughtfully designed yoga classes tailored to individual needs and abilities, as well as targeted workshops on breathing techniques and workplace ergonomics. The philosophy centres on helping clients feel more comfortable in their own bodies through awareness and conscious practice. With a fully qualified Alexander Technique practitioner leading the way, this is an ideal choice for anyone seeking lasting relief and improved wellbeing through scientifically-proven methods.

Bentleigh East, VIC 3165

Bentleigh Fitness Centre is a welcoming community-focused gym located in East Bentleigh offering a comprehensive range of facilities designed to support your fitness journey. With over 100 group fitness classes weekly, you'll find something to suit every fitness level and interest. The facility features a 25-metre heated indoor pool, dedicated ladies gym, main gym with free weights and cardio equipment, and a strong room for serious lifters. Beyond the gym floor, unwind in the tranquil relaxation zone complete with spa, sauna and steam room to aid your recovery. Recent renovations have enhanced the change rooms and wellness areas, maintaining high standards of cleanliness and hygiene throughout. Ample free parking makes access convenient, and the fully staffed team is available during all opening hours to guide you towards your health and fitness goals. Whether you're after personal training, reformer pilates, yoga or aqua fitness, Bentleigh Fitness Centre provides flexible, affordable membership options with services including myotherapy to support your wellbeing.

Bentleigh East, VIC 3165

The Myo Collective offers a specialised yoga and pilates experience designed by clinicians and senior instructors with a strong focus on safe structural alignment and mind-muscle connection. Their intimate group classes feature just 8 participants per session, ensuring personalised attention and support for each member. Whether you're looking to enhance flexibility, build core strength, or cultivate mindfulness through focused movement and breath, their carefully developed classes cater to all fitness levels. The friendly instructors guide you through every step, creating a welcoming community atmosphere. Perfect for beginners or those exploring their yoga and pilates journey, The Myo Collective combines therapeutic expertise with accessible fitness programming to help you achieve your wellness goals in a supported environment.

Bentleigh East, VIC 3165

Rise Your Shakti is a dedicated centre for yoga and healing, offering a sanctuary for those seeking to deepen their practice and reconnect with themselves. Specialising in transformative yoga classes and healing sessions, this studio provides a welcoming space where you can explore mindfulness, breathwork, and restorative practices. Whether you're a beginner looking to start your wellness journey or an experienced practitioner, Rise Your Shakti creates an environment where you can surrender, find peace, and invite magic into your life. The studio emphasises the importance of quiet reflection and personal growth, making it an ideal choice for anyone seeking balance and holistic wellbeing in their fitness routine.