Breathwork in Bentleigh East

Bentleigh East, VIC 3165

AT Grace specialises in physical ergonomics and the Alexander Technique, helping people across Melbourne's south-eastern suburbs overcome chronic pain and movement limitations. Whether you're struggling with back and neck pain, tension headaches, RSI, or the effects of long hours at a desk, the personalised approach here focuses on identifying harmful movement habits and restoring natural, coordinated movement patterns. Beyond one-on-one sessions, AT Grace offers thoughtfully designed yoga classes tailored to individual needs and abilities, as well as targeted workshops on breathing techniques and workplace ergonomics. The philosophy centres on helping clients feel more comfortable in their own bodies through awareness and conscious practice. With a fully qualified Alexander Technique practitioner leading the way, this is an ideal choice for anyone seeking lasting relief and improved wellbeing through scientifically-proven methods.

Bentleigh East, VIC 3165

Rise Your Shakti is a dedicated centre for yoga and healing, offering a sanctuary for those seeking to deepen their practice and reconnect with themselves. Specialising in transformative yoga classes and healing sessions, this studio provides a welcoming space where you can explore mindfulness, breathwork, and restorative practices. Whether you're a beginner looking to start your wellness journey or an experienced practitioner, Rise Your Shakti creates an environment where you can surrender, find peace, and invite magic into your life. The studio emphasises the importance of quiet reflection and personal growth, making it an ideal choice for anyone seeking balance and holistic wellbeing in their fitness routine.