HIIT in Adelaide

Adelaide, SA 5000

Located in Adelaide's CBD at 81 King William Street, Goodlife Adelaide City offers a comprehensive fitness experience with state-of-the-art facilities designed to support your health and wellness goals. Whether you're looking to build strength, improve cardiovascular fitness, or join energetic group classes, this modern gym has everything you need. The facility features a full range of cardio and strength equipment, dedicated functional training zones, and a popular cycle studio for high-energy workouts. Members enjoy access to a sauna for post-workout recovery, professional change rooms with showers and lockers, plus expert personal training support. With 24/7 access across the Goodlife network and a diverse timetable of group fitness classes including Reform Pilates and Arena Fitness, you'll find flexible options to fit your schedule. The Adelaide City location brings fitness convenience right to the heart of the CBD, making it easy to prioritise your health with minimal disruption to your day.

Adelaide, SA 5000

XRS Gym Adelaide CBD is a premium group strength and conditioning facility dedicated to building both powerful bodies and unbreakable mindsets. Located in the heart of Adelaide's CBD, this gym specialises in focused, progressive training designed for real-world results across every fitness level. What sets XRS apart is their commitment to small class sizes, ensuring every member receives the personal attention needed to master proper form and prevent injury. Their certified coaches deliver dynamic workouts combining strength, conditioning, and hybrid sessions that challenge both your power and endurance. The facility boasts clean, spacious premises with excellent equipment, creating an environment where discipline meets community support. Whether you're looking to build strength through compound lifts, improve your cardiovascular fitness with high-intensity conditioning, or experience the ultimate combination of both, XRS Gym provides a professional, welcoming training experience in Adelaide.