HIIT in Townsville City

Townsville City, QLD 4810

Welcome to Strand Fitness CBD, your premier fitness destination located in the heart of Townsville's CBD. This multi-level facility seamlessly blends heritage charm with cutting-edge fitness amenities to create an exceptional training environment. Whether you're focused on strength training with our extensive free weights and lifting platforms, or seeking wellness through yoga and meditation classes, you'll find everything you need here. Our diverse spaces cater to every fitness style, from the industrial main gym floor and functional training dungeon to our dedicated cardio balcony offering city views. Members enjoy exclusive access to premium recovery facilities including a magnesium pool, infrared sauna, steam room, and contrast therapy with hot and cold plunge pools. We also feature a ladies-only area and kids zone for family convenience. With group fitness classes ranging from HIIT to Pilates and Les Mills, a VIP members lounge, and professional personal training support, Strand Fitness CBD provides the complete fitness experience in Townsville.

Townsville City, QLD 4810

Studio Sculpt is Townsville's premier hot pilates studio, offering dynamic hot and progressive mat pilates, HIIT, and yoga classes designed to transform both body and mind. Located in the heart of West End, this studio specialises in creating an indulgent movement experience with carefully curated sessions that cater to all fitness levels. With intimate class sizes and dedicated instructors, you'll receive personalised attention and adjustments tailored to your individual needs, ensuring optimal muscle tone and body alignment. The studio's approach focuses on combining challenging workouts with a truly exceptional class experience, making it the perfect addition to your wellness routine. Whether you're looking to strengthen, sculpt, or find inner peace, Studio Sculpt brings the heat with energetic instructors who are passionate about helping you achieve your fitness goals. Conveniently positioned for easy access throughout Townsville, Studio Sculpt is your new daily ritual for transformative fitness.

Townsville City, QLD 4810

The Yard Gym Townsville City offers a premium boutique fitness experience located on Flinders Street, just before the Mall and directly across from HeyDays Café. This dynamic gym combines a dual-zone training approach with world-class facilities and a passionate community atmosphere. Their signature programs, RIG and TURF, blend strength and endurance training to build capable, strong bodies using proven principles of progression, overload, specificity, and individualisation. Beyond their core offerings, members can enjoy Mat Pilates classes, a weekly run club with post-workout coffee, and dedicated recovery spaces including sauna and ice bath facilities. The Yard Townsville stands out for its immaculate, elevated spaces, qualified and motivated trainers, and an inclusive community focused on real results. Whether you're returning to fitness or pushing your performance, this Townsville gym provides the structured programming, electric atmosphere, and supportive environment to help you unleash your potential.