Circuit Training in Molendinar

Molendinar, QLD 4214

BFT Ashmore brings science-backed fitness training to the Gold Coast with a focus on transforming bodies and building lean muscle. Located at Crestwood Plaza in Molendinar, our studio offers a proprietary progressive workout system designed to help you achieve your unique fitness goals, whether that's weight loss, muscle building, or breaking through plateaus. Members benefit from advanced technology tracking including Evolt body composition scans and BFT heart rate monitoring to measure progress accurately. Our experienced team creates tailored 8-week challenges complete with meal plans, recipes, and nutrition guidance to support your journey. With unlimited access to training across all BFT studios, you'll have flexibility in your fitness routine. The Ashmore location provides the perfect setting to transform your body, mind, and life with a supportive community of fitness enthusiasts dedicated to achieving real results.

Molendinar, QLD 4214

Fitness Compound is Gold Coast's premier community-driven training facility located in Molendinar, specialising in group training and personal coaching that prioritises strength, conditioning, and long-term consistency. The gym welcomes members of all fitness levels into a supportive environment where community and progress go hand in hand. With experienced coaches including owner Lachie and trainers Taylor and Hayden, you'll receive expert guidance tailored to your goals. The facility features comprehensive strength training equipment and offers both group classes and one-on-one personal training sessions. Beyond the gym floor, Fitness Compound runs an acclaimed 8 Week Transformation Intensive program designed to deliver real, sustainable results. This isn't about quick fixes or perfection—it's about showing up, doing your best, and becoming part of a family that celebrates every milestone. Whether you're returning to fitness after years away or pushing to new heights, the welcoming community and knowledgeable coaches ensure you'll feel supported from day one.