BFT Ashmore

BFT Ashmore brings science-backed fitness training to the Gold Coast with a focus on transforming bodies and building lean muscle. Located at Crestwood Plaza in Molendinar, our studio offers a proprietary progressive workout system designed to help you achieve your unique fitness goals, whether that's weight loss, muscle building, or breaking through plateaus. Members benefit from advanced technology tracking including Evolt body composition scans and BFT heart rate monitoring to measure progress accurately.

Our experienced team creates tailored 8-week challenges complete with meal plans, recipes, and nutrition guidance to support your journey. With unlimited access to training across all BFT studios, you'll have flexibility in your fitness routine. The Ashmore location provides the perfect setting to transform your body, mind, and life with a supportive community of fitness enthusiasts dedicated to achieving real results.