Cardio in Molendinar

Molendinar, QLD 4214

BFT Ashmore brings science-backed fitness training to the Gold Coast with a focus on transforming bodies and building lean muscle. Located at Crestwood Plaza in Molendinar, our studio offers a proprietary progressive workout system designed to help you achieve your unique fitness goals, whether that's weight loss, muscle building, or breaking through plateaus. Members benefit from advanced technology tracking including Evolt body composition scans and BFT heart rate monitoring to measure progress accurately. Our experienced team creates tailored 8-week challenges complete with meal plans, recipes, and nutrition guidance to support your journey. With unlimited access to training across all BFT studios, you'll have flexibility in your fitness routine. The Ashmore location provides the perfect setting to transform your body, mind, and life with a supportive community of fitness enthusiasts dedicated to achieving real results.

Molendinar, QLD 4214

Coco's Gym is Queensland's largest strength training facility, purpose-built for serious lifters and those just starting their fitness journey. Since 2014, this Gold Coast gym has established itself as more than just a workout space—it's a thriving strength community. With over 800 square metres of dedicated training space, you'll discover specialised strongman, powerlifting, and weightlifting equipment alongside essential cardio machines and extensive free weights. The gym operates 24/7 for members, ensuring you can train whenever suits your schedule. What truly sets Coco's apart is the welcoming, supportive atmosphere where members feel valued and encouraged to achieve their goals. Expert coaching is available both in-person and online, with group classes included in all memberships. Whether you're preparing for competition or building the strength and confidence you've always wanted, Coco's provides an inclusive training environment backed by sports science expertise. No lock-in contracts mean you can commit on your own terms.