Group Classes in Westmead

Westmead, NSW 2145

EFM Westmead is your go-to fitness destination conveniently located at Westmead Hospital, bridging the gap between a traditional gym and personalised training without the premium price tag. Open 24/7 for member access, this welcoming club combines the flexibility of self-directed workouts with expert coaching support every time you visit. Whether you're just starting your fitness journey or looking to elevate your existing routine, the knowledgeable team caters to all ages, fitness levels, and abilities in a supportive, friendly environment. Specialising in strength and conditioning alongside group classes including yoga and Zumba, EFM Westmead helps members achieve real, lasting results whether your goal is weight loss, improved mobility, or overall wellbeing. With staffed sessions throughout the week and access to dedicated fitness coaches, you'll feel welcomed, motivated, and inspired to make your workout the best part of your day.

Westmead, NSW 2145

Mita Wellness is a charity organisation offering transformative yoga and meditation classes in Westmead, designed to awaken your inner self and promote holistic wellbeing. Founded by Mitaji, an award-winning wellness educator, the centre specialises in ancient meditation techniques and kriya practices developed over 2500 years. Whether you're seeking stress relief, improved mental clarity, or emotional support, Mita Wellness provides expertly crafted sessions suitable for beginners through to advanced practitioners. Their programs include loving kindness meditation, mindfulness practices, mantra meditation, and dynamic meditation, all aligned to help you connect mind, body and energy. The community-focused centre also offers kids' meditation programs and corporate wellness workshops. With a dedicated team of volunteers and proven results in helping people manage anxiety, depression and chronic pain, Mita Wellness welcomes everyone on their journey towards self-discovery and lasting life transformation.